when self kindness should always come first when difficult times may arise.

in episode nine of season four, mia takes on a concept of grief and courage; letting go of stigma and embracing yourself anyway on the journey of healing. it's not at all easy... but the possibilities are absolutely endless.

when it comes to the grocery store, it is the sign of the times. the frenzy ultimately becomes one of the most challenging experiences, so here i must say--to go or not to go?

aroace dysphoria is that static state of mind, it's ultimately dissociative, brings a distorted sense of self, and is grief on the journey to aroace self acceptance.

in episode six of season four, the advice tangent on navigating writer's block and the search for inspiration continues in part two. let's heal, creatives.

in advice sesh number three, i talk navigating writer's block and the search for inspiration. stick around for part two next week!

it's the holidays, and without a doubt i am capturing the christmas essence. let' talk all things christmas, the songs, the presents; wazza-woo.

the third episode of season four is the story of a hallucination in my bipolar psychosis that i once knew so well; it fades from my memory as i speak sometimes, i do come to find. this was never meant for me.

in this December episode of For A Pessimist I'm Pretty Optimistic, it's all about mental health and where mental disability for me has been lately. Winter wagon, slay the dragon.

as season 4 of For A Pessimist I'm Pretty Optimistic kicks off, this episode uncovers sobriety and the reflections that i have as i reach 100 days sober.