Anxiety can sometimes feel like it comes out of nowhere. One minute you’re okay. The next minute, you feel really nervous. Your heart may beat fast. You may even sweat, feel weak or tired, and breathe harder. It’s hard to stop thinking about what’s making you worried or scared. Anxiety doesn’t just hurt because of what might happen. It hurts because your brain keeps replaying the same looping thoughts with no place to put them. I get real about that feeling and share a practical strategy that helps us interrupt anxious spirals without pretending we can “cure” anxiety overnight. The goal is progress.

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