Struggling to wind down at the end of the day? This episode is all about helping you prepare for a deep, peaceful night’s sleep. Through gentle breathing exercises and guided relaxation, you’ll learn how to release tension, quiet your mind, and let go of the stress that’s been weighing you down.

If your thoughts tend to race at bedtime or you’ve been carrying the day’s worries with you, this is your chance to reset. Take a moment for yourself, breathe deeply, and drift into calm. Press play and let’s create the restful night you deserve.