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For Daughters: I Wish I Knew This About My Cycle
I wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her 28-day cycle.
From the "Go Mode" of the Follicular phase to the "Protection Mode" of the Luteal phase, her moods and energy have a biological purpose. Let’s start flowing with with our bodies.
✨ Know your cycle. ✨ Speak your truth. ✨ Support your cycle.
In this Episode:
- The Hormonal "Main Characters": Definitions of Estrogen (the "outward," high-energy hormone) and Progesterone (the "inward," protective hormone).
The Follicular Phase (Days 1-14):
- The Vibe: Increased energy, confidence, and social desire.
- Physical Changes: A shift in discharge to a clear, stretchy "egg-white" texture and a preference for wearing bright colors.
- Exercise & Nutrition: High-energy movement (like sports or running) fueled by light, fresh proteins.
The Luteal Phase (Days 15-28):
- The Vibe: Lower energy and a natural urge for social withdrawal to conserve strength and protect the body.
- Physical Changes: A rise in body temperature, achy or "loose" joints, and a slightly suppressed immune system.
- Emotional Sensitivity: Heightened responses to "threats" (like a slow text reply) and a tendency to feel weepy or irritable due to peaking progesterone.
- Exercise & Nutrition: Gentle movement (like walking or stretching) and an increased need for complex carbohydrates and healthy fats.
- Communication "Truth Scripts": Practical ways to tell friends, family, or boyfriends when she is feeling sensitive and needs extra grace or space.
The Period Brain by Dr. Sarah E. Hill
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: [email protected]
- DM me: @keepemhealthywithjami
Spotify | Amazon Music | Apple Podcasts
View all episodes
By Jami DeLuca | Kid and Teen HealthI wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her 28-day cycle.
From the "Go Mode" of the Follicular phase to the "Protection Mode" of the Luteal phase, her moods and energy have a biological purpose. Let’s start flowing with with our bodies.
✨ Know your cycle. ✨ Speak your truth. ✨ Support your cycle.
In this Episode:
- The Hormonal "Main Characters": Definitions of Estrogen (the "outward," high-energy hormone) and Progesterone (the "inward," protective hormone).
The Follicular Phase (Days 1-14):
- The Vibe: Increased energy, confidence, and social desire.
- Physical Changes: A shift in discharge to a clear, stretchy "egg-white" texture and a preference for wearing bright colors.
- Exercise & Nutrition: High-energy movement (like sports or running) fueled by light, fresh proteins.
The Luteal Phase (Days 15-28):
- The Vibe: Lower energy and a natural urge for social withdrawal to conserve strength and protect the body.
- Physical Changes: A rise in body temperature, achy or "loose" joints, and a slightly suppressed immune system.
- Emotional Sensitivity: Heightened responses to "threats" (like a slow text reply) and a tendency to feel weepy or irritable due to peaking progesterone.
- Exercise & Nutrition: Gentle movement (like walking or stretching) and an increased need for complex carbohydrates and healthy fats.
- Communication "Truth Scripts": Practical ways to tell friends, family, or boyfriends when she is feeling sensitive and needs extra grace or space.
The Period Brain by Dr. Sarah E. Hill
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: [email protected]
- DM me: @keepemhealthywithjami
Spotify | Amazon Music | Apple Podcasts