This isn't a lesson it's just some information on what to bring for the one day course in Reading : )

For folks coming to one day in Reading

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

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Mental Health

Learn How to Live Well &amp; Whole &amp; Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics &amp; Psychology www.jillwigmore-welsh.com

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For folks coming to one day in Reading

For folks coming to one day in Reading