hi podcast fans!!!! did you miss me?? good news, i’m back and have a longer listening time for you this week (oops). headphone users beware! this episode has lots of intermittent screams and giggles and that’s because i’m joined by mallory, jaime, and sheila! join us with our anthro cups full of wine as we talk all about the enneagram! i hope you love it as much as we loved chatting together! thanks so much for listening to my ever-rambling heart. so much love <3 <3

okay okay okay!!!! maybe one of my favorite episodes yet?? this week is a solo episode (so i’m sorry if you get tired of hearing my voice and normally just skip through the intro section :)) i’m talking about all things attachment, relationships, and what my job looks like as a therapist working in infant mental health!! i could talk about this for hours so i hope you at least find a bit of interest in it! thanks so much for listening to my ever-rambling heart. so much love <3 <3

guest #3 of season #2!!!! so excited to host darian this week to talk about art, beauty, and how its best when shared with others. darian is such a reminder to me of how i can better romanticize and appreciate life and all the little mundane moments that fill it. i hope you can laugh alongside us and that you enjoy the episode! i can’t wait to hear what you think of our conversation. thanks so much for listening to my ever-rambling heart. so much love <3 <3

i hi!!! sorry it has been SOOOOO long since i last recorded! does this still count as season 2 of the podcast?? regardless, i’m over the moon excited to have MY BOYFRIEND BEST FRIEND tyler on the podcast!!!! he’s the very best of me and inspires me in countless ways!! i hope you enjoy hearing about presence and calmness and living an unhurried life. i can’t wait to hear what you think of our conversation. thanks so much for listening to my ever-rambling heart. so much love <3 <3

merry christmas, happy holidays!!! and happy FIRST EPI of SEASON 2!!!! we’re back in action with this season’s first guest, my dear friend and sister: rachel!! she is far more well-spoken than i and full of loads of wisdom surrounding leadership and influence. i can’t wait to hear what you think of our conversation. thanks so much for listening to my ever-rambling heart. so much love <3 <3

hi hi! so excited to post a little solo recording session that is just as rambly as ever. with my birthday and 2024 rapidly approaching, this week i share a list of 22 things i learned at 22. I’m abundantly grateful for you all and for this space to share my heart! that’s a wrap on “for good” season one!!!! see you in the new year!!!! <3

HI HI wowowow… long time, no talk! after a multiple month-long hiatus, i'm so excited to be back with another podcast episode!! and what better way to get back into the swing of things than to have a conversation with the loveliest friend: sheila witvliet!!! in today’s episode, sheila and i share all of our pondering about the distinction between encouragement and empathy and the role that both of these play in our lives. this episode is so near and dear to my heart. i know you’ll adore sheila and all of her wisdom as much as i do. thanks so much for listening to my ever-rambling heart. so much love <3 <3