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Do you feel particularly anxious, overwhelmed, outraged, low or even crazy just before your period? 

If you’ve got a flow, you oughta know, that it’s not the same experience for everyone. 

Some of us can have mild mood symptoms, and others quite severe. 

Kendall Buckley, a queer sexologist with a Masters in PMDD, breaks it down for us. Evidence based with facts on stats - she encourages you to validate your feelings and learn about how your cycle affects you. 

Our Guest!
Kendall Buckley
https://www.kendallbuckley.com/
Instagram: https://www.instagram.com/kendall.buckley.sexologist
Article: https://www.quin.org.au/body/reproductive-health/pmdd-with-kendall-buckley-insight-from-a-queer-sexologist

Find us here!
Instragram: @fgsx_pod
Email: [email protected]

Resources here!
The PMDD Project: https://thepmddproject.org/
Jean Hailes: https://www.jeanhailes.org.au/articles/pms-and-pmdd-and-you/

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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Alright, dolls. This ep is just your two hosts with the most love and laughs to give. 

In this episode we discuss our own mental health and how this influences our sex lives. We also talk facts (obviously) -  giving you the science behind mental health and it's impact on sexual function, how medications can play a role, and what you can do about it.  Cum and cry with us!

Find us here!

Instagram: @fgsx_pod

Tiktok: @fgsx_pod

Email: [email protected]

Recommendations!

Perceived: A (lived experience) Mental Health and Neurodivergence https://open.spotify.com/show/5J7YZLnJ6f4C9xGpTUFs8s?si=cNzkmJ3BRxuxqqI9oCGUKg&nd=1&dlsi=896e98ea82e5439f

Chat with Dr Shyamini Episode 4!

The Imperfects Podcast: Dr Emily - Joy Decision https://open.spotify.com/episode/6dQLVMfoa59HSGsD246HdD?si=nwQaEi94TzSFEwW8_xM1eg&nd=1&dlsi=ba58e3abc6e845a2

Resources here!

Associations between sexual health and well-being: a systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC11601183/

Prism Health: The Connection Between Sexual Health and Mental Health https://www.prismhealth.com.au/post/the-connection-between-mental-health-and-sexual-well-being

Healthy Male Au: How Your Mental Health Affects Your Sex Life https://healthymale.org.au/health-article/sex-mental-health-anxiety-stress-depression

Emily Nagoski, Ph.D.: Come As You Are Worksheets https://www.emilynagoski.com/come-as-you-are-worksheets

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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What a privilege it was to interview the kind, humble and totally charismatic Daniel Bacon on his transition to becoming a man. 

Daniel tells his story of self recognition and challenging gender norms - just by being himself. 

Some Fact Checks/Clarifiers from our episode!

IVF and gender selection - gender selection for social reasons (family balancing)  is illegal in Australia and has been since 2004. However, for medical reasons this may be possible. Please seek out your local health professional for further advice

https://www.womenshealthmelbourne.com.au/blog/sex-selection-in-ivf

Egg harvesting and freezing - eggs can be frozen indefinitely without losing their quality. Although, in Australia, you may need to re-sign a consent form to continue to freeze at the 10 year mark under specific circumstances, which is the case in most Australian states. In Western Australia, egg freezing is capped at 15 years. 

https://www.ivf.com.au/treatments/fertility-preservation/egg-freezing

Follow us here!

https://www.instagram.com/fgsx_pod/

Email us here!

[email protected] 

Resources here!

https://www.transhub.org.au/

https://rainbowhealthaustralia.org.au/

https://www.tgv.org.au/

https://transcend.org.au/

https://qlife.org.au/

Clinical guidelines here!

https://auspath.org.au/

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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ATTN: All penis knowers, lovers and growers.

Chances are your penis (and the one(s) you know and love) is normal, but sometimes it can act in unpredictable and undesirable ways. 

That’s ok, dolls. We’ve got you. Dr Nic Gilbert is here to reassure us that erectile inconsistencies are very normal and very common. 

Join us as we give the penis some love and care - it’s totally ok to be soft sometimes. 

Find us here! 

Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qr

Email: [email protected]

Recs and resources here! 

Cam Fraser Men’s Sex coach: https://podcasts.apple.com/au/podcast/men-sex-and-pleasure-with-cam-fraser/id1511646621

Out of your mind and into your body: https://www.dabacosunset.com/embodied-aliveness-lead

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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Welcome back to season 2 of For Goodness Sex! We have missed you! 

Grab your wands, capes and a packet of Bertie Beans as we move through the portkey to the wonders of the penis and it’s associates. 

Dr Craig Shaw takes us for a ride on his broomstick, teaching us the wonders and ways of the humble penis. 

Wonder if yours is normal? Chances are, it is. Tune in to find out. 

EXPELLIARMUS! 

Find us here!

Insta: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qr

Email: [email protected]

Resources here!

The Male Reproductive System: https://www.healthymale.org.au/mens-health/reproductive-system

The Willy Gallery: https://www.willyworries.com/the-picture-galleries/the-willy-gallery/

Balanitis: https://www.mshc.org.au/sexual-health/sexual-health-fact-sheets/balanitis-fact-sheet

Clinical resources here!

Genital Skin Problems: https://dermnetnz.org/topics/genital-skin-problems

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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Nothing better than a package perfectly wrapped and served to you, with consent. 

So with your consent, we give you our last episode for Season 1!

We take you back to the beginning and answer some listener questions and reflect on the journey. 

We are so grateful to have you along. 

Find us here!

Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qr

Email: [email protected]

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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Remember what it's like to dive in, hands first, into a bucket of our Colonels secret herbs and spices, juices and all? 

Remember when you're eating fried chicken in bed, drinking whiskey and crying into your pillow? (Ok, maybe this is just Shyamini)

Anyway! Join us for a similar sensory pleasure experience. We talk all things kissing, foreplay and what chemistry is for us. 

So make sure you use your hands and don't forget your moist towelettes to finish off. 

Find us here!

Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qr

Email: [email protected]

Resources here!

ShrimpTeeth - peer support sessions :https://shrimpteeth.com/peer

Insta @shrimpteeth

Quick Self-Assessment Guide:  (via Shrimpteeth)

Circle the one you *generally* prefer

1. Giving / Receiving / Trading 
2. Being On Top / Being On The Bottom / Changing Positions 
3. Leading / Following /Deciding Together 
4. Dominate / Submissive / Versatile 
5. Obeying / Resisting / Neither 

Research here!

The evolutionary origin of human kissing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11624293/

Ancient Kiss-Story: new perspectives on the evolution of early historical kissing: https://www.sciencedirect.com/science/article/pii/S1090513825001278

Time to orgasm in Women in a Monogamous Stable Heterosexual Relationship: https://pubmed.ncbi.nlm.nih.gov/32044258/

The orgasm gap and women climax less than men: https://theconversation.com/the-orgasm-gap-and-why-women-climax-less-than-men-208614

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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That’s right folks, it’s about as common as those pesky viral infections you’re getting every year. 

But don’t fear, this means you’re not alone. 

Join us to learn about Human Papillomavirus and how it affects your sexual health, body and sometimes your mind. 

It’s ok though, we got you.  

Find us here!

Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qr

Email: [email protected]

Resources here!

Cervical Screening Test Options: https://www.cancervic.org.au/about-cancer/prevent-detect-cancer/screening/cervical-screening/self-collection

HPV Factsheet: https://gendercentre.org.au/downloads/userupload/fact-sheets-25/Human%20papillomavirus%20HPV%20fact%20sheet.pdf

Screening for Anal Cancer: https://www.thebottomline.org.au/site/section/show/3/screening-for-anal-cancer/25/digital-anal-rectal-examinations

Community guidelines here!

CST Screening Algorithm: https://www.health.gov.au/sites/default/files/2025-07/national-cervical-screening-program-quick-reference-guide.pdf

Anal Cancer Screening Guidelines: https://analcancerscreening.guidelines.org.au/

Management of Anogenital Warts: https://sti.guidelines.org.au/sexually-transmissible-infections/anogenital-warts/

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

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Dearest Gentle Listener,

At a glittering masquerade, not all masks conceal charm—some hide syphilis, that most scandalous of dance partners. In this episode, the masks are lifted, the history laid bare, and knowledge claims the floor.

A little awareness, after all, keeps you out of harms way. 

Yours truly,

Lady Songstress and Madam Mayhem

Find us here!

Email: [email protected] 

Instagram: https://www.instagram.com/fgsx_pod

Resources here!

SHQ: https://shq.org.au/resources/syphilis-resources/

MHSC: https://www.mshc.org.au/health-professionals/sti-management-resources/syphilis-a-clinical-resource

Department of Health: https://www.health.gov.au/resources/collections/dont-fool-around-with-syphilis-resources?language=en

Community guidelines  here!

https://sti.guidelines.org.au/sexually-transmissible-infections/syphilis/

https://ashm.org.au/resources/syphilis-decision-making-tool

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan Mail

Ooft, this was a tough one for us to release. 

Join us for a raw, uncut and unfiltered discussion with our production team about what makes us sexually confident (or not) and why we have sex. 

Vulnerable and real, we explore our own sexual journeys within the safety of our friends. We hope you do the same. 

Find us here!

Email: [email protected]

Instagram: https://www.instagram.com/fgsx_pod

Articles here!

Relationship Between Alcohol Consumption and Risky Sexual Behaviours Among Adolescents and Young Adults: A Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC6736570/

OK Boomer: A longitudinal analysis unravelling generational cohort differences in alcohol consumption among Australians   https://onlinelibrary.wiley.com/doi/10.1111/add.70201

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx