Have you experienced grief in your life journey? 

In this episode I share how I’ve navigated my personal grief journey, how I’ve acknowledged the different phases of life before and after loss and the importance of community support

We explore:

• How to create a sacred space
• Adjusting to the new phase of life after loss 
• How to continue a relationship with someone you’ve lost through conversation and new traditions
• Tools to support you to help you on your healing path

Thank you for being here!

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Episode mentions:

Grief Expert David Kessler: https://grief.com/

My favorite books that I read during my grief journey:

“Healing After The Loss Of Your Mother” by Elaine Mallon.

“You Can Heal Your Heart” by Louise Hay and David Kessler.

“Living Grieving” by Karen V. Johnson.

“The Dead Moms Club” by Kate Spencer.

“Finding Meaning: The 6th Stage Of Grief” by David Kessler. 

“On Grief and Grieving” by Elisabeth Kubler-Ross and David Kessler.