A guided meditation exercise to help manage feelings of alienation and aloneness.

For Loneliness

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

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Self-Improvement

"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

Self Discipline

If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now.  Learn it.  Take on this podcast with even a glimmer of HOPING that this could actually be you. Intentionally practicing new thoughts literally ignites new possibilities in your brain about who you are. This cognitive shift will improve your effectiveness and energy and really will help you GET STUFF DONE.  

I Get Stuff Done

When devastating news hits, these affirmations will help get you through those toughest days.
 

Affirmations for Coping with a Crisis

affirmations for a strong body

Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.

For Loneliness

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