Our guest today is Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.

Karla's latest book : Embracing Anxiety , which is available now to order

Karla Mclaren Social Media :

Website : karlamclaren.com

In this podcast we talk about :

- Difference between empathy & sympathy

- Emotional vocabulary

-Cultural Impact on our emotions

-Anxiety our friend?

- Emotions & Menopause

We are hopeful that you would appreciate this episode and share it amongst your family & friends. Any suggestion, feedback or comment that you might have, feel free to get in touch on [email protected]