Do you ever feel lost? Maybe you can’t help but feel the looming presence of depression riding on your shoulder.  Have you ever have thoughts like: “I am no one. I’m nothing. I’m all alone. My life is over”? We can get lost in our heads, feeding ourselves dark thoughts and cruel insults. Don’t give up hope yet, we can rewrite these thoughts and our future. To help you take a step back and remember what it is in life that is worth living, we’ve made this audio just for you.