Getting out of shape doesn't happen overnight. Gaining weight isn't an instant occurrence.  So, what's to be done? Hit play and let's improve together.

Getting out of shape doesn't happen overnight. Gaining weight isn't an instant occurrence. So, what's to be done? Hit play and let's improve together.

Getting out of shape doesn't happen overnight. Gaining weight isn't an instant occurrence.&nbsp; So, what's to be done? Hit play and let's improve together.

For Personal Fitness the Simple Answer is the Way | S4Ep2

People, Process, Progress is for anyone who wants to lead better, live healthier, and make real progress. Hosted by Kevin Pannell, a Navy veteran, father, IT PMO leader, and Brazilian Jiu Jitsu practitioner, each episode delivers practical lessons in leadership, project management, and fitness, along with insights from everyday life.

Here’s what you gain:
● Tools to own your mind, sharpen your focus, and lead with clarity
● Practices to move your body, build resilience, and stay ready
● Perspectives to anchor your spirit, so you can stay grounded when life shifts

Because hope ignites but hope alone is not enough. Plans guide, and action transforms. This show gives you what you need to move from ideas to execution, from stuck to moving forward, from trying to thriving.

Progress is not perfect, so let's be imperfect together.

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Management

People, Process, Progress is for anyone who wants to lead better, live healthier, and make real progress. Hosted by Kevin Pannell, a Navy veteran, father, IT PMO leader, and Brazilian Jiu Jitsu practitioner, each episode delivers practical lessons in leadership, project management, and fitness, along with insights from everyday life. Here’s what you gain: ● Tools to own your mind, sharpen your focus, and lead with clarity ● Practices to move your body, build resilience, and stay ready ● Perspectives to anchor your spirit, so you can stay grounded when life shifts Because hope ignites but hope alone is not enough. Plans guide, and action transforms. This show gives you what you need to move from ideas to execution, from stuck to moving forward, from trying to thriving. Progress is not perfect, so let's be imperfect together.

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For Personal Fitness the Simple Answer is the Way | S4Ep2

For Personal Fitness the Simple Answer is the Way | S4Ep2