Hey my loves welcome to For Real Fridays where I talk about the real sh*t that happens with creating a business. Todays episode is about dealing with Depression while balancing your business. Depression is already something huge to handle, now add a business to that; and sometimes you can feel that admitting defeat to these feelings is easier than all other choices. That is why I am diving into this subject because I personally know how hard it can be a lot of the times trying to balance your mental health but having all these deadlines you need to reach and that is why I came up with my 3 tips to help when you are feeling down but need to get to business. 

You don't want to miss:

• The 3 tips that helped me exponentially after dealing with real bad depression a day after a whole launch. 
• Different ways to help raise your vibrations.
• Something we all need to realize in life to be successful. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.