16. Solo episode! Lets talk about a plan...
Once you finish this episode, you will start to:
1. Listen and Learn your body
2. Build your team of resources
3. Incorporate a proactive lifestyle
Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com

16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com

For real though, your body said...

Educating and encouraging Black Women on how controlling their fitness benefits them, while tackling hurdles both real or perceived.

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For real though, your body said...

For real though, your body said...