We’re back! 

In this episode, we reflect on our gruelling 50km rucksack walk this summer and the transformative 75 Hard challenge we've just begun, before looking ahead at Season Two of our podcast.
This season we will explore the vital role of wellness in our lives. We'll dive into physiotherapy, massage therapy, chiropractic care, and mental health strategies that keep us strong. With exclusive athlete spotlights and expert insights, discover how balanced wellness impacts our overall well-being.
Embark with us on a journey of resilience and recovery as we try to figure out how to push limits while staying healthy and grounded. Season Two of Beyond The Gym begins now!

Bourbon:
None - protein shake and water

Workout:
45:00 walk with friends

Recorded on October 3, 2024