<p>a guided meditation to practice settling with the idea of discipline and breathing through the denial of immediate gratification.</p>

a guided meditation to practice settling with the idea of discipline and breathing through the denial of immediate gratification.

for the avoided space

Saving Space is an inclusive wellness collective dedicated to providing accessible mindfulness practices. Connect with Jas, founder, as every guided meditation is a compass to explore life's subtle nuances - ending each episode with more awareness, curiosity, and love for humanity.

Share for the avoided space

Sign up to save your podcasts

for the avoided space

for the avoided space