Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about dealing with covid physically and mentally, being present, dealing with uncontrollable situations and my 2022 goals! Hope you guys enjoy this episode! 

Thank you Flourish Pancakes for sponsoring today's episode of The Morning Blend.

Use code MORNINGBLEND10 for 10% off at www.flourishpancakes.com!

Follow me on @bewellwithkayla 

Be well, Kayla xx 

Holistic Health Coach & Hormone Specialist 

Episode produced by Green Fresh Media