For The In-Between Podcast

When your mind doesn't deliver clarity, it's time to feel and get into your body. Trusting yourself and your intuition can lead to unexpected outcomes - often better than you may expect. Journaling about past experiences can provide evidence that you are capable of navigating uncertainty. It's important to listen to your heart and make decisions from a place of excitement and alignment with your true desires. Feeling through emotions and connecting with your body naturally resolves into wisdom and clarity. Practice patience and trust that clarity will come in its own time.

Chapters

00:00 Introduction and the Need for Clarity

03:00 Feeling and Trusting Ourselves

06:20 Making Decisions from the Heart

09:53 Feeling Through Emotions for Wisdom

14:54 Letting Go of Control and Navigating Uncertainty

Thank you for listening today, please share this episode with anybody that could benefit from it.

⁠www.vanessanaumann.com⁠

Summary

In this episode, we discuss the four foundational elements of my healing journey: deep listening, feeling your emotions, and integration. I share why I find it important to practice these skills to create more flow and ease in life. Deep listening involves actively listening to your body, mind, and spirit, as well as to others, to develop stronger relationships and emotional intelligence. Feeling your emotions is essential for processing and releasing held emotions, allowing for personal growth and wise decision-making. Integration, or downtime, is necessary to let the insights and changes settle in the body and to live a balanced and fulfilled life.

Takeaways

Chapters

00:00 Introduction and Overview

03:24 Chapter 1: The Power of Deep Listening

09:31 Chapter 2: The Importance of Feeling Your Emotions

35:46 Chapter 3: Integration and Down Time Matter

48:14 Conclusion and Closing Remarks

Thank you for listening today, please share this episode with anybody that could benefit from it.

⁠www.vanessanaumann.com⁠

In this episode, Vanessa reflects on the concept of power and shares her personal findings and reflections. She explores the different aspects of power, including healthy and wounded masculine and feminine attributes. Vanessa emphasizes the importance of understanding our relationship with power and how it influences our choices and interactions with others. She encourages listeners to source their power from within and live in integrity with their values. At the end of the episode there are some journal prompts you can use for self-reflection.

Chapters

00:00 Introduction and Reflections on Power

09:29 Exploring Masculine and Feminine Attributes

25:05 Uncovering Unconscious Beliefs and Patterns

33:49 The Point of Power is in the Present Moment

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www.vanessanaumann.com⁠

In this episode, Sonja, a strategic visionary and award-winning innovation executive, shares her nomadic journey, identity, and pursuit of freedom. She discusses her vision, inner stability, and the unlearning process. She emphasizes the importance of holding contradictory feelings and the journey to inner peace. We delve into the themes of identity, healing, power, and systemic change. We explore the impact of stories on relationships, the transition from fear to love, the relationship to power, and the need for a balance between feminine and masculine energies. We also discuss the need for new agreements and the importance of heart-centered living.

www.vanessanaumann.com⁠

In this solo episode, Vanessa discusses the concept of 'getting high on your own supply' and the journey of healing, emotional processing, and self-realization. She explores the connection between breathwork, somatic healing, and the integration of emotions and limiting beliefs. Vanessa emphasizes the importance of creating space for lightness and the soul within the body, leading to self-discovery and the realization of inner gifts.

Takeaways

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Thank you for listening today, please share this episode with anybody that could benefit from it.

Connect with me here:

IG: ⁠vanessa.decodewithsound⁠

⁠www.vanessanaumann.com⁠

In this episode I share my journey with learning to trust my soul path and how you too can take that adventure, which skills may help you on the way and what to do when you come up against resistance or challenges. 

Share with me below, where you're at in your own journey, what you're excited or even afraid about. I would love to read all about it. 

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Connect with me here

www.vanessanaumann.com

www.instagram.com/vanessa.decodewithsound

Thanks for watching, all my love, Vanessa.

This Episode is an inspiration and reassurance for all of you who may still doubt their intuition or guidance from a greater source. Tune in and let us know in the comments below, if you ever received any guidance and if you dared to follow it. We can't wait to hear your stories.

Emily and Stefanie are two mediums who access the Arkashic Records and channel divine guidance together. Emily and Steffi found each other in 2019 through a series of fortuitous events — Emily after battling aggressive breast cancer, and Stefanie amid a whirlwind of film and TV productions. During the lockdowns, Emily delved into esoteric texts and scientific studies to understand her newfound psychic abilities and visions from near-death experiences (NDEs). Meanwhile, Stefanie began a dedicated meditation practice, uncovering profound insights and connecting with her ancestors.

They started daily meditations, experiencing linked psychic visions and shared imagery, until we were introduced to the Akashic Records.

They learned that the Akashic Records are accessible to all who seek them, offering wisdom based on personal experiences and needs.

To learn more or book a reading, find Steffi and Emily here

www.weareallgods.com

www.instagram.com/weareallgods_theakashicrecords

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Connect with Vanessa

www.vanessanaumann.com

www.instagram.com/vanessa.decodewithsound

Thanks for watching, all my love, Vanessa.

In this week's episode, I invited Immunologist and Ashtanga Yoga Teacher Dr. Elizabeth Ball to talk about how we all can become more proactive with our physical health through understanding what actually happens in our body and immune system when we do or don't make that effort.

Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. With over a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles.

She's known for her clear, focused and grounded approach, and creating a space that helps empower her students to embrace yoga as a tool for optimising overall health and wellbeing.

In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making Ashtanga yoga accessible for all led to the creation of the AYL online Yoga Membership in 2024. This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.

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How to connect with Elizabeth:

IG - elizabethannball
IG - ashtangayogalisbon
www.elizabethannball.com
Use Coupon Code: EMBODY10
For either
- a 10% discount to her online beginner's course for ashtanga yoga
- or 10% off the monthly price for a 4 month ashtanga yoga membership

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Thank you for listening today, please share this episode with anybody that could benefit from it.

Connect with me here:

IG: vanessa.decodewithsound

www.vanessanaumann.com

This meditation has brought me incredible release and answers that I didn't know I was missing. I hope it does the same for you. Exploring where our emotional pain originates from can feel liberating and empowering. When we practice experiencing the physical sensations in our body that emotions create, we build emotional capacity and resilience - without suppressing or avoiding what we feel. You can imagine your emotional capacity like a muscle, it needs to be trained so that we can learn to fully feel through our emotions and get to the wisdom pearls and realizations that arise on the other side of the emotional charge.

This meditation can bring up intense emotions. It can also bring up resistance, which may show in form of distractions, not being able to get out of your mind or having annoyance come up. Just know that's okay. Meet yourself where you're at and come back to this whenever you're ready to dig deeper, possibly connect to the root source of your anger and release held emotions.

NOTE

Please don't participate during driving or any other traffic interaction. Make sure you're in a safe, comfortable place.

If you're pregnant, only breathe slowly in and out through your nose during the breathwork portion and take breaks if needed.

If you'd like to share your meditation experiences with me, feel free to email me at: [email protected] or dm me at instagram.com/vanessa.decodewithsound.

So curious to hear all about your realizations.

Please share this episode with anybody that could benefit from it, and if you haven't yet I would be incredibly grateful for your 5 star review - this helps to positively impact more people out there.

Thank you and much love,

Vanessa

In this Episode we're exploring the physical and emotional sensation of anger. I share my personal and professional experience about what anger really is, where it comes from, why we need it, what it tells us and how to process it.

If you could leave a 5star review this would be invaluable to help a ton to support more people to learn about themselves, heal their wounds and feel less alone on their life growth journey. Thank you so much. :)

I'd also love to hear about your personal relationship with anger - so feel free to dm me on insta: https://www.instagram.com/vanessa.decodewithsound/

or get in touch via email at: [email protected]