If you are anything like us, you're pretty tired of hearing about COVID-19. We've listened to all of the news reports and the information they've made available to us and right now, we know that #Coronavirus has killed 3.5% of reported cases worldwide while 56.6% of cases have recovered and 40% are currently ill. We also know those who are most at risk are over the age of 60+ years and have underlying conditions.

It's natural to have concern but don't allow fear to guide your reaction. Be sensible, protect yourself, wash your hands and most importantly, focus on your immune system and build your defense internally. Consume lots of fresh veggies and fruits, exercise to get your blood circulating, avoid stress and stressful situations and take supplements like echinacea, elderberry, moringa and turmeric. We are stronger than Coronavirus and we are much more sensible than America gives us credit for being!

If you've got questions about this episode, feel free to email [email protected] and we are happy to find answers to your questions if we don't have them. For those of you in Tampa Bay, see you April 4th at Livy O's for our #relationshipgoals podclub meeting featuring the For Realness Sake podcast. Tickets on sale now at www.podsandpr.com

We love you all and stay safe!