In this episode I talk to my good friend Stephanie Fowler.

Stephanie is a resilient person who has so much love inside of her! She exudes warmth, and I always feel included whenever I’m with her; she’s one of those people that feel so safe to be around. I want to say thank you to her for sharing what she does in this episode, as she does open up to me about the sexual abuse that happened to her starting when she was 5 years old. If this topic is something that might trigger you, we just wanted you to be aware that we talk about it.

If you have faced sexual assault and are in need of help, you can contact the National Sexual Assault Hotline by calling 1-800-656-4673.

They’re available 24/7.

We hope you’re elevated by this episode.

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