Oh how important is it for us to be WELL but more importantly we have to live WELL! On this episode we have the honor to have our featured guest, Rachel of “Crowns on,” as she gives us some, “Gold Nuggets,” as I call them, that both Kings & Queens can add to their lifestyle! Take a listen but make sure you grab a notepad, it’s gone get that good! Be sure to share and connect with us! Instagram: @shopprayhustleslay