In this celebratory episode, we reflect on reaching a major milestone—21 episodes! With most podcasts dropping off before episode 3, we’re honoring what it means to stay the course. We explore the power of consistency in podcasting, parenting, and relationships, and ask: What does it really mean to keep showing up, even when it’s hard? This one’s a love note to the long game.

In this special Father's edition, we reflect on the evolving role of dads and how support in parenting looks—and feels—different today. We talk about what we saw growing up, how that compares to our partners as fathers, and the ways emotional connection and shared responsibility are reshaping fatherhood. It's a heartfelt conversation full of honesty, healing, and celebration.

Motherhood changes everything—including how we connect with our partners and ourselves. In this honest and heart-centered episode, we explore how intimacy evolves after kids, why emotional connection matters just as much as physical, and what it really looks like to find your way back to yourself. Whether you're in a dry spell, rediscovering your desires, or somewhere in between—this one's for you.

In this weeks lighthearted and heartwarming episode, we hand the mic over to some very special guests—our kids! From what they think we do all day to their dream days with mom, their answers are funny, honest, and surprisingly insightful. Tune in for laughs, a few teary moments, and a sweet reminder of how our little ones see us (spoiler: it’s better than we think).

In this special Mother’s Day episode, we honor the many layers of motherhood—the joy, the grief, the beauty, and the complexity. We share reflections, listener memories, and the words we wish more moms heard. This one’s for every kind of mama.

Motherhood is supposed to be communal—so why does it feel so isolating? In this episode, we’re talking about the quiet loneliness many moms carry, why it’s more common than you think, and how to start building real connection again.

Saying “no” can feel like a radical act—especially when you're a mother constantly pulled in a million directions. In this episode, we explore the emotional and cultural weight of setting boundaries with those closest to us: family, friends, and society at large. From managing guilt to reclaiming your time and energy, we’re unpacking why saying no isn’t selfish—it’s necessary.Whether you’re navigating expectations from loved ones or simply trying to create space for your own needs, this episode is a deep breath and a reminder: you’re allowed to choose you.

This week, we're getting introspective. It’s birthday season, and we’re sharing honest reflections on what this past year taught us, what we’re leaving behind, and what we’re stepping into. From lessons learned to unexpected growth, it’s a heartfelt conversation about celebrating life, evolving, and embracing the journey.

We’ve all heard it before—work-life balance is the key to happiness. But what if that’s a lie? In this episode, we break down why the idea of perfect balance sets us up for failure and what we should strive for instead. Life moves in seasons, and trying to juggle everything equally can lead to burnout. Instead, we explore how to honor your current priorities without guilt and embrace the natural ebbs and flows of life.  

Listen in as we challenge the traditional narrative and offer a fresh perspective on creating a fulfilling, sustainable rhythm in work and life.

In this powerful episode, we dive into "The Mother Wound"— the emotional imprint left by our relationship with our mothers and how it unconsciously shapes the way we parent.  

We explore:  

- How our childhood experiences influence our parenting style  

- The emotional weight of unhealed mother wounds  

- Breaking free from generational cycles of guilt, shame, or emotional neglect  

- Practical steps to start healing and showing up for our kids in a new, healthier way  

This episode is for anyone who’s ever wondered how their past affects their present — and who’s ready to create a more conscious, compassionate future for their children.