Being an ally—especially in times of crisis—can feel like holding your breath for someone else. This meditation is a space for you to pause, breathe, and reconnect with your role in building a safer, more loving world.Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at <a href="http://www.pointofpride.org/meditations" target="_blank" rel="ugc noopener noreferrer">www.pointofpride.org/meditations</a>.

Being an ally—especially in times of crisis—can feel like holding your breath for someone else. This meditation is a space for you to pause, breathe, and reconnect with your role in building a safer, more loving world. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

Being an ally—especially in times of crisis—can feel like holding your breath for someone else. This meditation is a space for you to pause, breathe, and reconnect with your role in building a safer, more loving world.Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at&nbsp;<a href="http://www.pointofpride.org/meditations" rel="noopener noreferrer">www.pointofpride.org/meditations</a>.

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For the Ones Who Care Deeply: A Meditation for Allies

For the Ones Who Care Deeply: A Meditation for Allies