Our lives don't have to look perfect for us to struggle a little bit with our own brands of perfectionism. And things don't have to be falling apart for us to feel like we are carrying failure within our bodies, minds, or hearts.

If this is you, I pray you can take a breath and release for just a few minutes. From a woman who fully understands how this feels (but also doesn't feel overcome by it anymore), let's talk about it today.

PS. There's a mini meditation to take with you at the end. If you join my newsletter, I will send you phone wallpaper with the meditation each week. Go to sarahannrogers.com to sign up!