In this episode ofInk and Insight, Nancy explores the importance of our emotions, especially during times of personal struggle and societal upheaval.  The episode encourages listeners to acknowledge their feelings, emphasizing that emotional pain is valid and seeking help is an act of courage.  Nancy shares personal reflections on the pressure of keeping up appearances and the emotional weight many carry in silence.  A grounding practice is included to help connect with emotions without judgment, and the episode concludes with journal prompts and an empowering affirmation to encourage self-compassion and reaching out for support.

Show Notes:

https://www.nancybunt.com/podcast