Listen to this episode when you feel anxious about being 'behind in life'. Whether you're in your 20's, 30's or 40's, comparison can leave you feeling behind and like you're not 'keeping up' with others. 

Did you enjoy this short episode? Listen to the full episode - Episode 8 - Feeling behind in life. 

🔔 Follow the podcast for weekly episodes on anxiety, OCD, and self-trust—plus mini “For When” episodes for the tough moments.

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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess