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Do you feel like you are behind? Do you believe that you are not where you are supposed to be? This episode is for you! Check-in and learn how to work *with* your brain to support your current and future self. 

What if you were right on time? 

Maybe there's no such thing as behind? 

Journal Prompts:
- What are your thoughts about where you are in your life?
- How do you feel on a day to day basis? Do you like the way you usually feel, why or why not? 
- How does your best self feel about their life? Why?
*notice all of your answers with mindfulness*

mindfulness = awareness without judgement 

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