Have you ever felt the urge to cry but stopped yourself? I have. But then I take a breath and just let the tears roll. It’s healthy and cathartic to cry. Don’t ever let anyone judge for doing so.

I've always struggled to cry, not because I can't but because I still have this weird sense that it's embarrassing to do so.⁣

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My brain tells me it's okay and I don't care about what others think when they see me cry. But when I feel that lump in my throat, I just can't let it go naturally.⁣

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Eventually, I'll get there.

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