Get grounded with this 6 minute meditation; perfect for when feelings of overwhelm and chaos take over. Breathe deeply into your body - your body hold so much wisdom - stop ignoring your emotions, just connect with yourself a little more today.

Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Connect with your host @bria.wannamaker on IG & TikTok

• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email [email protected]

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.