When you've messed up, it can feel like there's no way out. You might be feeling ashamed, scared, or even angry. But the good news is that there is always a way forward. In this podcast episode, learn about the thoughts and feelings that drive bad behavior. Discover how our beliefs limit us and cause behavior problems. Understand the connection between emotions and repeated bad behaviors. And find out what causes us to act out and how to heal ourselves. With this valuable information, you can start making changes in your life for the better. Don't wait, listen today!

KEY TAKEAWAYS

1. Identify the thoughts and feelings that drive your bad behavior.

2. Understand that it's not just cognitive patterning, but emotional patterning as well.

3. Recognize that you do things to feel a certain way.

4. Discover different steps and methods for changing your behavior and life.

5. Sometimes all it takes is one small change to make a big impact on your overall wellbeing.

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative