This week we talk to Lyndsey Livingston. We discuss Mental Health and how first responders can benefit from a healthy and strong mindset.
Lyndsey lives in a beautiful northern community in Alberta, Canada She is passionate about helping others reach their goals, grow and love themselves fiercely on their journey to health, happiness and radical self-acceptance. Lyndsey is an entrepreneur, Intuitive- Holistic Life Coach, Reiki + EFT/TFT tapping practitioner and Firefighter! Another huge passion of Lyndseys is being apart of ending the stigma when it comes to Mental Health and First Responders. She has been guiding first responders on their own healing journeys so they can experience a long and fulfilling career with a healthy and THRIVING family life!
She help first responders protect their energy, learn techniques to help guide them in their daily duties, lean into radical self acceptance, reframe self care and offer healing guidance to help release and heal from things like trauma, PTSD, addictions, anxiety, depression and burn out cycle through diverse healing modalities, 1:1 Intuitive Coaching and at times combine this with Western Medicine and working with their family physician and therapist.
Contact Lyndsey: https://www.holisticallyyouwellness.com/
Connect with Lorenzo Valdivia:
Facebook: https://www.facebook.com/ForceMultiplierForLawEnforcement
Email: [email protected]
Fundraiser: https://www.gofundme.com/f/defensive-tactics-training-for-law-enforcement
Support the show