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What lights you up?  

What one change could you make in your life that would not only move you away from pain, anxiety, and frustration, but give you a sense of freedom, even rapture? 

What is stopping you from already having what you want?  

My guest for this episode is a brilliant, funny, energetic deep thinker, who can help you make meaningful changes in your life by engaging in successful behavior change, joyfully!  

Tamsin Astor holds a PhD in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga, mindset & Ayurveda. She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.

I loved talking to her.  I found her insights to be both fascinating and practical.  We talked about misconceptions around behavior change and what happens when behavior change is done right?  

We also explored things in our modern environment, as well as false beliefs that get in the way of positively changing, learning, and growing into the person we most want to be, doing the things that make us feel most alive.  

To find out more about Dr. Tamsin Astor, or to purchase her book visit:

www.tamsinastor.com

www.facebook.com/groups/fabhabits

https://linktr.ee/Tamsinastor 

Resources mentioned in this episode:

·        Force of Habit – Tamsin Astor

·        Existential Kink: Unmask Your Shadow and Embrace Your Power – Carolyn Elliot 

·        Conscious Language: The logos of now – Robert Tennyson

·        Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Enjoy!

Visit us at:

www.theselfhelpantidote.com