Force Ten Quest

Guest: Larry Mihlon

Larry retired as the Police chief in West Long Branch NJ.

Larry and I spoke on a number of subject including acting, law enforcement, and some possible ways to ease the tensions we're seeing and feeling daily.

Sponsors

Sab Jits Soap Company

@SabJitsSoapCo on Facebook & Instagram

Tara's Natural Body Products

@TarasNaturalSoap on Facebook

@TarasNaturals on Instagram

Guest: Steve (Esteban) O Alvarez-Bonilla

Steve and I talked about a few issues including Covid-19, music. current events, race relations, and racism and some of the challenges he's faced and ways to possibly help some of the pressing issues we are currently facing.

Facebook and Instagram

@ConditionZeroMetal

@DeadByWednesday

Sponsors

Sab Jits Soap Company

@SabJitsSoapCo on Facebook & Instagram

Tara's Natural Body Products

@TarasNaturalSoap on Facebook

@TarasNaturals on Instagram

Guest: Andre Lyrix Lamar

Andre is a journalist and a photo journalist out of Delaware. Andre has been covering the BLM protests and specifically a group called Disrupt to Focus. We spoke about the protest, the movement and possible solutions and Andre’s personal experiences.

Andre is on Facebook @andrelyrix

Sponsors

Sab Jits Soap Company

@SabJitsSoapCo on Facebook & Instagram

Tara's Natural Body Products

@TarasNaturalSoap on Facebook

@TarasNaturals on Instagram

Guest: Bill Peraino

In this episode I spoke with my life long friend Bill Peraino about drug addiction and recovery. We also touched on adoption and finding biological family. We also talk ed a little about his fishing show The Reel Deal.

Sponsors

Sab Jits Soap Company

@SabJitsSoapCo on Facebook & Instagram

Tara's Natural Body Products

@TarasNaturalSoap on Facebook

@TarasNaturals on Instagram

Guest: Dr. Elizabeth Nicholson MD MPH

In this episode I spoke with my friend Dr. Elizabeth Nicholson again about 2 weeks after our conversation from episode 15 (previous episode). There was a pretty big change in the Covid 19 status over that time period so we decided to have a follow up.

We also had a couple surprise guests join in.

Sponsors

Sab Jits Soap Company

@SabJitsSoapCo on Facebook & Instagram

Tara's Natural Body Products

@TarasNaturalSoap on Facebook

@TarasNaturals on Instagram

Guest: Jay Pages

I spoke with Jay a few weeks back after his academy was able to re-open from the covid lockdown. We talked about the procedures and precautions in place to safely begin training jiu jitsu again.

You can reach Jay at,

jpjiujitsu.com

@JayJayPages on Facebook

@JayPages98CTA and @JayPAgesJJMMA on Instagram

Sponsors

Sab Jits Soap Company

@SabJitsSoapCo on Facebook & Instagram

Tara's Natural Body Products

@TarasNaturalSoap on Facebook

@TarasNaturals on Instagram

Short intro to announce the re-launch of the Podcast

Brazilian Jiu Jitsu, Fitness, Nutrition, Martial Arts and more