Have you ever given thought to how you lift weights? Not just your reps or load or how it feels, but the contractions themselves?  Have you ever thought, “why am I performing these movements this way?”  The phases of movement (i.e. muscle contractions) have a significant impact on your development and knowing how you are moving can be the difference between improvement or the dreaded plateau.  Pete explains these phases and why they are important and discusses how they impact Force-Velocity profiles.  And once you have a grasp on Force-Velocity profiles, your approach to training as well as your results will never be the same!

Check out the show notes page here:
https://moretomovement.com/episode5/

Connect with Pete on Instagram! @pete.rohleder

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