In this episode of the True To Her podcast, host Kina Shysae explores the complexities of people pleasing and shares her personal journey of shedding these tendencies to discover her true self. Kina details how an unwanted trip was the catalyst for her transformation, leading her to set boundaries and prioritize her own needs. She offers practical tips, such as practicing small no’s, self-validation, and setting clear boundaries. Listeners are also given a weekly challenge to identify and change people-pleasing behaviors. Follow the podcast on Instagram for more interaction and support.

00:00 Intro 

01:06 The Time She realized She Was A People Pleaser 

02:52 Shedding These Tendencies  

05:59 Things She Had To Unlearn

09:10 How She Got To Get To Know Yourself 

11:45 Action Steps You Can Take 

13:56 Weekly Challenge