Have you ever worked so hard you got sick? Sona certainly knows a thing or two about that. The stress on our body is undeniable. And it can manifest itself into an illness, if left unchecked. 

Today, we will change the course of our topic slightly, visiting the importance of rest instead. Do you prefer being forced to rest or would it be beneficial to schedule a regular rest into your life?

Let's explore this idea today, and how it can be beneficial while in the pursuit of building a successful life 2.0.