When are guiding we aim to have 'one foot in and one foot out', meaning that we are able to benefit from the session along with our guests, but that we also need to keep our awareness' to ensure we look after the group and remain the guide. It can be a tricky line to keep sometimes and we talk more here about how we deal with being vulnerable in front of guests and remaining professional.

We've both been busy guiding recently and for different types of people; work colleagues, research groups, fabulous combos with Forest Bathing and Pilates and so much more! It was great to catch up with the Moose and share our recent experiences.

Cath and Highland Quietlife can be found on www.highlandquietlife.co.uk and guides within the Cairngorms National Park in Scotland. Moose can be found in BC, on Vancouver Island.

Music by Orangery from Pixabay.