As 2024 comes to an end we talk about the reciprocal nature of our practise and showing people how they can connect with nature on their doorstep in accessible places – so they can go back easily and form lasting connections. We talk about guiding shorter sessions and still helping people find that connection in the best way for them.

Note: We are joined by Newt the aged Greyhound and our foster pup Quinn during this one, so we do get a bit distracted for a moment by dogs!

“The beauty about forest therapy, is it is a way for people to be sociable without having that pressure of being sociable.” Cath

“Attention is love.” Moose

Cath and Highland Quietlife can be found on www.highlandquietlife.co.uk and guides within the Cairngorms National Park in Scotland. Moose can be found in BC, on Vancouver Island.

Music by Orangery from Pixabay.