Forest Bathing is a must try! And no, it does not involve soap and water in the woods. Denae Garrett, a certified Forest Therapy Guide walks us through what Forest Bathing is, why it is beneficial, and how we can begin.

If the stressors of work and life in general are overwhelming you, listen to the this episode! Forest Bathing could help by reconnecting you with Nature.

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Instagram @denaegarrett

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Website: natureandnutritiontherapy.com