It's true. Many of us have lost our connection with nature. And who can blame us, what with our easy access to food; warm, safe housing; and technology to entertain us? But if you're feeling lost, frazzled, or listless when it comes to modern life, maybe it's time to try to regain that connection.

Author and gardener Ellen Mary talks to The Daily Move about forest bathing, a mindful activity that humans have been practising since ancient times. It can benefit the mind as well as the body, and only requires two things: the forest and you.

Ready to breathe in those phytoncides?