Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing.

People and readings mentioned in this episode:

Renee Ostertag https://greentreemind.com/

Women’s Trailfest featuring Mirna Valerio https://www.collectivelyoutside.org/

Morning pages- how to do it. https://juliacameronlive.com/basic-tools/morning-pages/

The Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9

The Telomere Effect by Elizabeth Blackburn & Elissa Epel https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851