IGNITER

Forest Bathing


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Shinrin-Yoku is as natural as a medicine can get. Rob introduced this idea to Mark recently and, in this episode, they dive a little deeper into the practice.

Some of the topics covered include:

• Benefits of exposure to nature

• Soft Fascination vs. Hard Fascination
• The ways that nature can affect your productivity and creativity
• How you can integrate these ideas today, wherever you are

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IGNITERBy Igniter Podcast

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