Explore the Japanese practice of Shinrin-Yoku, or 'forest bathing', and its profound impact on mental and physical health. We delve into the science behind nature immersion, discussing how it reduces stress, improves mood, and boosts the immune system. Featuring expert insights and practical tips for integrating this practice into your wellness routine, this episode will help you unlock the healing power of the natural world. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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