Join Bex as she heads to Alice Holt Forest in Hampshire to chat with Helen Littlejohn and Shareefa J about wellbeing in nature. Discover why forests are good for both your mental and physical health, try out some forest bathing from home, and hear the eerie sounds of forest fungi through some clever technology.

Want more?

Take a closer look at Alice Holt Forest.

Follow Shareefa J.

Or visit Forestry England.