Picture yourself seated comfortably at the edge of a gentle forest. The ground beneath you is soft with layers of fallen leaves, and around you stand tall, ancient trees, their branches whispering above. A small, clear stream trickles nearby, its water flowing over smooth stones. The air is fresh, filled with the scent of pine and earth, cool and invigorating against your skin. As you breathe in, your lungs fill with this pure forest air. &&600&& With each exhale, the slight rustle of leaves and the steady, calming flow of the stream accompany your breath out, grounding you further into the tranquility of this natural setting. &&1000&&

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