May 7, 2025<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

May 7, 2025 Hosted on Acast. See acast.com/privacy for more information.

May 7, 2025 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Forest Reflection Sleep Meditation

<h2>🌙 End your day with calm, clarity, and deep rest. </h2> 💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep. Perfect for: • Nighttime anxiety or racing thoughts 🧠• Creating a relaxing bedtime routine 🛏️• Drifting off naturally without screens or stimulants 📴 New episodes every day. Just press play , and let go ▶️ This show contains AI-generated content, scripts, and voices.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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🌙 End your day with calm, clarity, and deep rest. 💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep. Perfect for: • Nighttime anxiety or racing thoughts 🧠 • Creating a relaxing bedtime routine 🛏️ • Drifting off naturally without screens or stimulants 📴 New episodes every day. Just press play , and let go ▶️ This show contains AI-generated content, scripts, and voices. Hosted on Acast. See acast.com/privacy for more information.

🌙 End your day with calm, clarity, and deep rest. 💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep. Perfect for: • Nighttime anxiety or racing thoughts 🧠• Creating a relaxing bedtime routine 🛏️• Drifting off naturally without screens or stimulants 📴 New episodes every day. Just press play , and let go ▶️ This show contains AI-generated content, scripts, and voices. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Forest Reflection Sleep Meditation

Forest Reflection Sleep Meditation