Birds chirping. The sun is bright, the canopies of the tree lined stream shade and cool the path. The soothing sound of the stream morph all these sounds into a gentle melody. Picture Credit: Manuela Adler via www.pexels.com Background Song: Romeo Alpha-Joseph Beg via Epidemic Sounds Cover Art: Triple3gvd via Instagram

Forest Stream Ambience(129Hz-141Hz)

Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, &amp; let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.

Health & Fitness

Mental Health

Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.

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Forest Stream Ambience(129Hz-141Hz)

Forest Stream Ambience(129Hz-141Hz)