Have you ever wanted to slow down and get back in touch with nature? Forget about your worries for a while and just be? Well then this is the episode for you. In today's interview I had the pleasure of talking with Claire Beach, a certified nature and forest therapy guide and owner of Amongst the Trees Forest Therapy . Claire offers guided sessions through the natural scapes of Kingston to explore our connection to nature and ourselves. Join us as she describes how forest therapy has changed her life for the better and how she is helping others tune in to mother earth. We chat about what forest therapy is, what to expect on a guided walk, and how nature therapy is such an important part of our everyday health.  

Want to learn more or book a private or group session with Claire? Check out https://www.amongthetreesforesttherapy.com/ to learn more, or follow on instagram @amongthetreesft