After 3 years off the mic, I’m back — and it’s time to spill everything. In this re-intro episode, I’m catching you up on where I’ve been, why I hit pause on podcasting, and how my health journey has shaped the way I show up now. I’m sharing the highs, the lows, and what you can expect from Spill Season going forward. Think of this as a fresh start, with a little sass and a lot of honesty.