Lace-up your Hiking boots because we are going on a beautiful hike with my special guest Tomas Naughton. In this episode, we start off by hiking Young Man Trail, which is off the grid from the South Mountain Hiking Map, it's a rewarding feeling at the top because of its majestic view of the valley of the sun. We learn more about how Tomas's Role at the Phoenix Children's Hospital helps thousands of kids around the world to get healthy and put a smile on their face. We learn why Tomas, changed to a vegetarian/vegan diet, what his favorite travel spots are, what music influenced him growing up, and what he recommends for people to be Forever Young.

Show Notes:

Thank you to our Sponsor: https://flowsurfskates.com/flow_store_english/

Tomas Naughton - Manager, Grants & Contracts Admin, Clinical Research Department at Phoenix Children's Hospital - Email: [email protected] Address: 1919 E Thomas Rd. Phoenix, Az 85016

The documentary that he recommends: https://en.wikipedia.org/wiki/Forks_Over_Knives and https://en.wikipedia.org/wiki/The_Game_Changers

Favorite spot to travel: https://en.wikipedia.org/wiki/Yellowstone_National_Park - https://en.wikipedia.org/wiki/Jackson_Hole

Clown tour services -N/A

Favorite Brewery in Phoenix: https://www.wrenhousebrewing.com/

https://en.wikipedia.org/wiki/India_pale_ale

Toms Favorite group that influenced him the most growing up: https://en.wikipedia.org/wiki/A_Tribe_Called_Quest

https://en.wikipedia.org/wiki/Midnight_Marauders

Favorite Live show, Daft Punk 2007: https://www.youtube.com/watch?v=yKOkgPtd3gA

He is into this DJ:https://claudevonstroke.com/

Tom has chosen: https://blacklivesmatter.com/ for electric world sessions to make a donation.

Thank you to all my listeners. spread love. stay well.

Eric